A time to rest.

Well, I commuted twice this week and was week both days after Saturday's ride. Yesterday I was getting some pains in the tendons in the sides of my knees so I decided that perhaps the body needed a little more rest. So today is a rest day and I think tomorrow I will try and go in and back for a total of 50 miles and will spend Saturday with the family. It is tough to remember that rest is just as important as the excersize sometimes.