Couldn't ride in today so I went to the pool over lunch with the car and decided to do my long workout in the pool today so I could taper for Saturday's Splash and Dash. Well, now this may not seem like a lot to you cool and fast swimmers out there, but I did 8 sets of 100m's and averaged 2:02 per 100m! my fastest 100m time was 1:53 which is a personal best for me. Anyway, one has to celebrate these little victories while training.
I also managed to hit the big 200 lbs on weight over the weekend. a weight I have not been at for nearly a year. If I can get it down to 190 again I should notice a big increase in speed and climbing on the bike.