Well, I have switched focus on my training now. I am now in a fat burning mode of training so riding everyday in the morning is important. I woke up early this morning and my Son was awake to so we hooked up the trail-a-bike and headed off for the climb up to Red Mountain Park. My son complained of sore hands, I think we may need to get him some gloves for his birthday next month. We mades it up to the park and back in about 40 minutes which is not too bad for 9 miles with a trailer bike on the back.